Janni Goss (B.App.Sci.Physio) is a wellbeing educator, speaker and the author of " Love Laughter and Longevity - The Art and Science of Wellbeing" (2017). Janni is an internationally accredited Laughter Yoga Teacher and Ambassador and advocates for the addition of Laughter Yoga to chronic disease management. Janni provides training and Wellbeing Workshops in the Health and Ageing sectors.
With an early diagnosis of Parkinson's (February 2019), Janni has experienced the well researched benefits of Laughter Yoga herself. These include safe aerobic exercise and a reduction in cortisol levels, relieving stress and inducing relaxation. The immune system is boosted and a D.O.S.E of " Happy Hormones " is released - Dopamine, Oxytocin, Serotonin and Endorphins, resulting in a feeling of wellbeing.